Discover 10 benefits of consuming olive oil

Consuming olive oil helps the body in numerous ways, for example, it prevents cardiovascular diseases and improves rheumatoid arthritis.

Olive oil is one of the most important functional foods in the world and this has been confirmed since ancient times, when the so-called “liquid gold” was used for countless purposes, such as relieving pain and taking care of beauty.

According to scholars, the best olive oil for health is extra virgin olive oil, due to its antioxidants, monounsaturated fats and vitamins, which help with the development of the body and the prevention of diseases.

So, if you are looking for a good quality of life and a more balanced diet, it's time to add a spoonful of extra virgin olive oil to your recipes.

Want more reasons to consume this product? Check out 10 proven benefits of extra virgin olive oil for your life.

10 benefits of consuming olive oil

Over the years, researchers have discovered numerous benefits and positive effects of extra virgin olive oil on the body. From promoting anti-inflammatory properties to helping reduce strokes.

Next, check out ten benefits of extra virgin olive oil scientifically proven.

Cancer Prevention

The antioxidant properties in olive oil help reduce free radicals, which are one of the main causes of cancer in the world. This evidence was identified in a study in the Mediterranean, the birthplace of olive growing in the world, which showed that people there have a lower risk of developing some type of cancer.

Other studies have also shown that compounds found in extra virgin olive oil can fight cancer cells.

Olive Oil May Prevent Strokes

Strokes are the second biggest cause of deaths around the world. According to studies, extra virgin olive oil is considered the only monounsaturated fat associated with reducing the risk of strokes and cardiovascular diseases.

Furthermore, people who consume this product tend to have a lower chance of being affected by strokes, such as stroke, compared to people who do not use olive oil.

Fight against Alzheimer's

Some studies have shown that extra virgin olive oil can help with brain function and combat one of the most common neurodegenerative conditions in the world, Alzheimer's.

The properties of olive oil can remove the beta-amyloid platelets responsible for this disease. Furthermore, a Mediterranean diet, rich in extra virgin olive oil, has numerous benefits for brain function.

Helps in the treatment of rheumatoid arthritis

The properties of olive oil help improve rheumatoid arthritis, an autoimmune disease that affects the immune system and joints, leaving them painful and swollen.

By reducing inflammation and oxidative stress, olive oil helps with joint pain and morning stiffness.

Rich in antioxidants

Olive oil is one of the foods with the most antioxidant properties in the world. These compounds are biological assets that can help reduce chronic diseases. Furthermore, it is made up of large amounts of vitamins E and K.

Finally, antioxidants fight inflammation and help protect blood cholesterol against oxidation, reducing the risk of heart disease.

Olive oil helps with weight maintenance

Several studies prove that olive oil and the Mediterranean diet do not result in weight gain, on the contrary, they have positive effects on the human body. Furthermore, it has been discovered that a diet rich in olive oil is linked to increased levels of antioxidants in the blood, as well as weight loss.

Powerful anti-inflammatory properties

Extra virgin olive oil has properties that reduce inflammation, helping to prevent heart and metabolic diseases. The main anti-inflammatory characteristic of olive oil is the antioxidant, derived from oleocanthal.

According to some scientists, 3 spoons of oleocanthal found in extra virgin olive oil has the same effect as 10% of an adult's dosage of ibuprofen.

Furthermore, oleic acid also found in olive oil can reduce important levels of inflammation in the body and even inhibit genes and proteins that lead to inflammation.

Help with beauty

Olive oil is a multifunctional product, in addition to being used to season food, it is also widely used in the beauty industry.

Although there are not many scientific results, olive oil is an ingredient widely found in shampoos, conditioners and moisturizing body lotions. It is also used to care for cuticles and as a makeup remover.

Check out more about the use of olive oil in beauty at our article .

Protection against cardiovascular diseases

This product, rich in monounsaturated fats, can reduce LDL cholesterol levels and blood pressure, protecting the heart from diseases that can lead to death.

According to studies, foods with high levels of monounsaturated fats, such as extra virgin olive oil, reduce the risk of cardiovascular disease by 15%.

Improvement in blood sugar levels

According to some studies, olive oil can improve blood sugar levels. This was proven through an experiment where people took 20mg of oleuropein concentrate, one of the compounds in olive oil, and had a 14% lower blood sugar spike after a meal than people who didn't take it.

Olive oil consumption: Choose the quality of Lagar H products

With two years on the market and more than 60 awards, the Brazilian olive oil brand Lagar H takes care to carry out a conscious and responsible production process, which results in extra virgin olive oils that are always fresh and without any sensory defects.

Each of the extra virgin olive oils has different nuances of flavors and perfumes, resulting from the type of olive, the region, the production conditions and the ripeness of the fruits.

Discover our products and get extremely high-quality olive oil to transform your meals, visit the website !

*Article based on and translated from the Healthline website.

Benefits in conjunction with healthy lifestyle habits and do not replace any treatment. Always consult a doctor